Effective Home Workouts for Busy Moms
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Effective Home Workouts for Busy Moms
1.8K views3 months ago
TikTokrealisticmumfitness
Mum Tums: I receive so many messages daily asking for mum tum workouts that will get rid of your mum tum pooch and so much more. Here's the thing when I disect a Mum Tum request with my clients I always have the urge to let everyone know that you cannot spot reduce fat. So, do you want to build your strength or lose fat? First and foremost my ethos is to help you build strength and condition so your body moves, mobilises and performs well in your daily life. When I create ‘mum tum’ workouts I am
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Mum Tums: I receive so many messages daily asking for mum tu…
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I’m an expert and here’s how to swap your ‘mum tum’ for abs in SEVEN minutes
I’m an expert and here’s how to swap your ‘mum tum’ for abs in S…
Feb 10, 2022
the-sun.com
🚫 Still got a mum tum? Stop doing planks! If you’re trying to heal your core after pregnancy, traditional planks can do more harm than good — especially if you still have abdominal separation (diastasis recti). Instead of flattening your tummy, they can put pressure on your core and make that “pooch” worse. ✅ Swap them for this deep core exercise that actually reconnects your muscles and help bring your abs back together. Your core needs healing, not hammering. 💪 👶 Follow for more mum-friendl
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🚫 Still got a mum tum? Stop doing planks! If you’re trying to heal you…
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