Mahasirs mudra has relieving effects on the head region, be it for the ache or the tensions; hence the name. It is translated as “Gesture of the Great Head.” BENEFITS 👇🏽 Mahasirs mudra is a sacred hand gesture or 'seal,' primarily used to treat headaches. It can also improve circulation, relieve stress and eliminate mucus congestion in the sinuses. The tension-relieving effect of this mudra can help to balance energy in both body and mind. How to perform 👇🏽 Sit in a comfortable meditative po
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