While some can sit still and focus on one task for hours, for many with ADHD, our workday looks a little different. We're often standing up, pacing, or walking from one side of the room to the other because our bodies need to move to help our brains focus. You'll also see us juggling many things at once, switching between tabs, making a quick call, then drafting an email, not because we're inefficient, but because our brains crave varied stimulation and struggle to stick to single tasks for exte
0:08
While some can sit still and focus on one task for hours, for many wi…
30.4K views8 months ago
TikTokpropeladhd
Sensory movement breaks tips for success at school and home
Sensory movement breaks tips for success at school and home
Sep 30, 2020
griffinot.com
How To Use Movement Breaks Effectively For ADHD? - Special Education Learning
3:41
How To Use Movement Breaks Effectively For ADHD? - Special E…
35 views9 months ago
YouTubeSpecial Education Learning
How Movement Supports Focus in ADHD Individuals
0:38
How Movement Supports Focus in ADHD Individuals
62.4K viewsMar 25, 2025
TikTokconnormgreeneadhdcoach
3-Minute ADHD Movement Break for Beginners | Running Man, Criss-Cross & Swivel Step | Mr G Teacher
2:52
3-Minute ADHD Movement Break for Beginners | Running Man, Criss-C…
2.8K views8 months ago
YouTubeMr G Teacher
2 Minute Movement Break | Medium Level ADHD-Friendly Dance with Mr G Teacher | Shuffle School
2:40
2 Minute Movement Break | Medium Level ADHD-Friendly Dance with …
1K views7 months ago
YouTubeMr G Teacher
5 Minutes Movement Break | ADHD-Friendly Dance Lesson with Mr G Teacher | Shuffle School
6:16
5 Minutes Movement Break | ADHD-Friendly Dance Lesson with Mr G …
824 views6 months ago
YouTubeMr G Teacher
3:23
How To Add Breaks To An ADHD Child's Daily Schedule?
2 views4 months ago
YouTubeKids Mental Wellness Guru
4:48
Activities for Kids: Movement Breaks to Help Kids Stay Alert an…
Aug 17, 2014
theinspiredtreehouse.com
1:30
ADHD, Movement and Brain Activation: Unlocking The Power …
8.4K viewsJul 30, 2023
FacebookInfinity Neuromotor Development Center
Sensory and Movement Break Ideas | Getting Classrooms Moving!
Feb 20, 2019
teachstarter.com
13:05
8 Easy Sensory Breaks for Focus, Calm & Regulation | OT Strategie…
14.7K viewsFeb 15, 2022
YouTubeHarkla - Parenting & Child Development Tips
Time For A Movement Break Visual Support Cards
78 viewsMay 3, 2016
twinkl.com
3:02
Why Do ADHD Kids Need Regular Movement Breaks?
1 views4 months ago
YouTubeKids Mental Wellness Guru
0:47
ADHD Hyperactivity: Movement Breaks to Boost Focus! #shorts
244 views4 months ago
YouTubeHealth Made Clear
65 Educational Brain Breaks
8 months ago
weareteachers.com
3:53
Red Light Green Light Movement Break | Follow Along Video
14.7K viewsOct 9, 2024
YouTubeDr. Heather, DPT | Pediatric Therapy Essentials
5:31
5 MINUTE BRAIN BREAK - GAMES FOCUS - Brain Break for ADHD Ki…
7.8K viewsSep 23, 2021
YouTubeJoseph Gerrard Self Defence For Kids
Brain breaks: An evidence-based behavior strategy
May 31, 2024
understood.org
8:58
Coordination Activities | Movement Break
78.9K viewsJul 26, 2021
YouTubeDr. Heather, DPT | Pediatric Therapy Essentials
7:45
Stretching for Kids and Teens | Movement Break | Stretching for K…
37.6K viewsJul 19, 2021
YouTubeDr. Heather, DPT | Pediatric Therapy Essentials
6:58
Seated Core Exercises for Kids and Teens | Movement Break
33.1K viewsJun 5, 2021
YouTubeDr. Heather, DPT | Pediatric Therapy Essentials
0:43
Brain Break | Hand Movement Routine for Focus & Crossing the …
265 views5 months ago
YouTubeSENDCo
5:48
A Drug-Free Approach to Helping Kids with ADHD Get Back on Track
137.8K viewsOct 8, 2018
YouTubeThe Balancing Act
3:13
Activating the Brain With Movement Breaks
95K viewsJan 14, 2019
YouTubeEdutopia
6:26
Calming Exercises Follow Along | Movement Break | Square Breathi…
21.6K viewsNov 13, 2021
YouTubeDr. Heather, DPT | Pediatric Therapy Essentials
7:06
Working Out ADHD in Kids
19.5K viewsMar 19, 2021
YouTubeDemystifying Medicine McMaster
0:30
Overwhelmed by Movement Breaks? 🤯 Here’s the Trick That Helps Every …
899 views9 months ago
YouTubeMister Stu, LCSW: Children's Mental Health Ex…
7:25
Seated Yoga for Kids and Teens | Movement Break | Brain Break
132.6K viewsJun 19, 2021
YouTubeDr. Heather, DPT | Pediatric Therapy Essentials
4:20
Up and Down Follow Along Activity for Kids | Movement Break | Direct…
73.9K viewsOct 23, 2021
YouTubeDr. Heather, DPT | Pediatric Therapy Essentials
See more videos
Static thumbnail place holder