2.2M views · 32K reactions | Morning Exercise Routine for HIPS & BACK PAIN RELIEF!! — A hip mobility routine helps relieve back pain by improving the range of motion in the hips, reducing compensatory movements in the lower back, and promoting better pelvic stability, which decreases strain on the spine. #SpaceX #sustainableluxury #thursday #hipmobility #backpain | Physical Therapy Session | Facebook
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2.2M views · 32K reactions | Morning Exercise Routine for HIPS & BAC…
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1.6M views · 10K reactions | This should be a part of your routine every single morning! This exercise will do wonders for your posture, shoulders and back pain!It’s an essential part of my daily routine‍♂️Inhale while bringing your hands to your lower back and squeezing your elbows as high as you can Then exhale while tapping your traps with your opposite hands  | PouyaYoga | Facebook
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Exercise every morning =FULL BODY RESET!Less back pain Better digestion Open shoulders #yogashorts
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