Can you double off the deck? If not, you should practice! It will help you understand when to turn the rope as well as how to maintain tension. If your cable is too long or too light for you it will be very hard to find the tension and timing needed for double unders and other jump rope skills as well. Use discount code: MONROEMILLER on @rxsmartgear jump ropes! If you are unsure of your size grab the RapidFit rope from them. | Monroe Miller
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David Peace Monroe CABLE TELEVISION PRODUCER THE Marilyn Monroe SHOW EXCLUSIVELY ON Jess TV jessfm.ca. www.jessfm.ca ssh101.com live stream on Roku TV appletv firetv metatv androidtv ncg television network showtime begins at 9am PST with your host:David Monroe | David Peace Monroe
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Watch: Stephen Colbert took over a public access show in Monroe
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𝐄𝐱𝐜𝐢𝐭𝐢𝐧𝐠 𝐔𝐩𝐠𝐫𝐚𝐝𝐞𝐬 𝐂𝐨𝐦𝐢𝐧𝐠 𝐭𝐨 𝐒𝐭. 𝐌𝐚𝐫𝐲’𝐬 𝐏𝐚𝐫𝐤! 🌳✨ Monroe City Council has officially approved a major investment in one of our community’s favorite parks! The St. Mary’s Park redevelopment project—totaling roughly $3.5 million—will enhance accessibility, beauty, and functionality for all who visit. 🔹 𝐏𝐡𝐚𝐬𝐞 𝐎𝐧𝐞 (𝐀𝐮𝐠𝐮𝐬𝐭–𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟓) Estimated Cost: $1.2 million from the City’s Capital Improvement Fund ▪️ $541,000 in grant funding from
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