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Flexibility versus mobility! ⚔️ Mobility builds confidence, control, and strength in your end ranges of motion. 💪 Flexibility is merely just the ability to get into these ranges of motion. Now you know. 🤷‍♂️ #flexibility #mobility | Primal Mobility
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Todays Matchup(Day 4): [Foot Mobility vs. Stability] vs [Improving Overhead reach using GT and JEMS] Check out the 2-minute highlights of each, then drop your vote in the comments! The winner advances and earns another exclusive sneak peek in the next round! It’s game time! -> https://youtu.be/gHzK3RslbPY Vote now. CEUs await. Can’t wait for the next preview? Grab the full course now—or save big when you bundle it with others below! KEEP UP YOUR GAME -> https://bit.ly/43mgSIG Full Courses #1 ->
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