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YouTubeGreen Mountain at Fox Run
Simple 5-Minute Guided Meditation For Beginners
This is a beginner’s guided meditation for easing focus onto the breath, and allowing thoughts to pass while bringing attention back for just one breath. To learn more, visit: http://www.fitwoman.com. This is the first meditation we use in classes here at Green Mountain at Fox Run to introduce beginners to the practice of meditation. It’s ...
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