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High-Protein Egg Bites 🧀🥚 These are so easy to make, meal-prep friendly, and perfect for busy mornings or post-workout fuel. ✨ Ingredients (Makes multiple servings): • 6 eggs • ½ cup low-fat cottage cheese • ½ cup liquid egg whites • 48g shredded cheddar cheese 🧀 • 36 tater tots, cooked & chopped • ½ bell pepper, chopped • Handful spinach, chopped 👉 Mix everything together and pour into greased muffin tin 👉 Bake at 375°F for 15–20 min until set ✨ Macros (per egg bite): 124 cals | 7g protein
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