Yeah, you might drop a quick 10 pounds, but here’s the truth: it’s mostly water weight. The minute carbs come back in, so does the scale creep. Weight loss doesn’t come from demonizing one food group. It comes from creating a calorie deficit your body can actually sustain. Protein helps you hold onto muscle, carbs fuel your workouts and brain, and fats support hormones. You need all three. Keto makes you think the answer is restriction. It’s not. The answer is building a plan you can stick to wi
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