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Civvy 2 Commando | Dave Coleman on Instagram: "No fluff - here’s how to do the perfect Royal Marine pull-up, so you don’t get dragged out early on the day of your CPC If you want more guidance on training for the Royal Marines - comment the word: BOOTNECK And I’ll send you over all the info to get started in the Bootneck Academy . . . . . #CPC #RoyalMarines #Marines #Fitness #Gym #Workout #Lympstone #Pullups"
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