What is the Cycle of Anxiety? | Video | Therapist Aid
What is the Cycle of Anxiety? | Video | Therapist Aid
Oct 17, 2018
therapistaid.com
Break the Anxiety Cycle and Rewire Your Life
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Break the Anxiety Cycle and Rewire Your Life
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Anxiety doesn’t heal just because time passes. You can wait months. You can wait years. But if your brain keeps receiving the same fear signals, the anxiety cycle stays alive. Your nervous system only calms down when you start sending it new signals of safety. That means: • changing how you respond to anxious thoughts • stopping the constant reassurance and coping behaviours • retraining the fear response • REWIRING the beliefs that keep anxiety alive This is exactly the process I’ve used to hel
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Anxiety doesn’t heal just because time passes. You can wait months…
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