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Your anger 😠 isn’t the problem.. It’s the way you hold onto it that causes the pain.. Honestly, anger is rarely just anger. Underneath it, there are often layers of hurt, sadness, fear, or unmet needs. Anger is the shield 🛡️ we use to protect the parts of us that feel most vulnerable 💔 It’s how our nervous system fights to keep us safe when we feel threatened or unseen. If you’ve been taught to bottle up your anger, it’s no surprise you now feel disconnected. Unprocessed anger doesn’t just fa
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