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0:08
Creamy Garlic Parmesan Chicken with Air Fryer Potatoes
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Cheesy Crispy Smashed Potato Bites! I actually really enjoyed these. Crispy, cheesy, stupidly easy, and tasty! Win! What you’ll need ✅ 500g baby potatoes ✅ 200g cottage cheese ✅ 80g Low Fat Grated Mozzarella ✅ 10g parmesan ✅ Olive oil spray ✅ 1 tsp garlic powder ✅ 1 tsp oregano ✅ Chilli flakes ✅ Salt ✅ african american pepper Sauce ✅ 150g 0% Greek yogurt ✅ 100g cottage cheese ✅ 2 tsp of lazy garlic ✅ Juice of ½ lemon ✅ Salt Method Boil the potatoes for 15 to 20 minutes until soft. Line a baking
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(recipe 👇) Delicious High Protein Chocolate Cake ✅ The whole cake is packing almost 400g of fucking protein Macros: Each Slice (makes 8): 375 Cals, 40g Net Carbs, 5.25g Fat, 46g Protein Cake Batter Ingredients: 8 Medium Eggs 480g (4 Cup) Nonfat Milk Powder 453 (2 Cup) Nonfat Plain or Vanilla Greek Yogurt 10g (2 tsp) Baking Powder 80g (1 Cup) Dark Cocoa Powder Pinch of salt Optional: 84g (1/2 Cup) Granulated Sugar Substitute Frosting: 170g (3/4 Cup) Nonfat or Vanilla Plain Greek Yogurt 2.5 Scoop
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Zesty Italian Pasta-less Salad🥗 Your new summer shredded staple 😏💪🏼 Recipe: • Broccoli • Spinach • Mini cucumbers • Bell peppers • Black olives • Sun-dried tomatoes • Turkey Pepperoni (1 serving) • Low-fat mozzarella cheese sticks (2) • Grated Parmesan, (about 2 Tbsp) • Fresh basil • Fresh parsley • Garlic powder, Onion powder, dried-minced garlic flakes, dried-minced onion flakes • Light Italian dressing, or make your own (I use Olive Garden Light) #healthyrecipes #pastasalad #lowcarb #heal
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Cottage Cheese Malatang (dry version) Still high protein, low fat. Instead of sesame sauce and chili oil, I blend cottage cheese into a smooth mala paste with garlic, chili powder, oyster sauce, and soybean paste. Call it soulless if you want— but it tastes 80% the same with only 20% of the calories. Let it sit overnight for max flavor. #weightlost #malatang #highprotein #recipes #cottagecheese
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Hot Honey Meal Prep Taco Bowl 🌮 🍯 Save this recipe to add to your next meal prep 💾 Serves 2 portions Calories per 1 portion - 448 Protein 36g Fats 15g Carbs 50g Ingredients for 2 👇🏼 250g Chicken Mince Tsp paprika Tsp fajita seasoning Little bit of Garlic paste Onions Peppers 400g Butternut Squash Tsp paprika 2 tsp fajita seasoning 20g hot sauce 80g low fat cottage cheese 50g 0% Greek yogurt Tablespoon lemon juice Little garlic paste 60g avocado Lemon juice Salt Pepper Chilli flakes 35g hone
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Mango Sago A creamy, refreshing mango dessert. Perfect for summer. Ingredients * Fresh ripe mangoes, peeled and cubed * 1 can light coconut milk * ½ can low-fat sweetened condensed milk, or to taste * Sago pearls * Canned Asian jelly, drained and cubed * Canned coconut jelly, drained * Ice cubes Instructions 1. Cook the sago pearls. Bring a pot of water to a boil, add the sago pearls, and cook until mostly translucent, on low medium heat. Stir often so they don’t stick together. Drain and rinse
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