Chelcee mae (@chelsea.mae52)’s videos with original sound - Chelcee mae
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Chelcee mae (@chelsea.mae52)’s videos with original sound - Chelc…
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super easy 2-ingredient low calorie no bake brownies 🤩 | Chelsea Quiambao
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super easy 2-ingredient low calorie no bake brownies 🤩 | Chelsea Quia…
25.3K viewsMay 20, 2025
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Most people think fat loss comes down to knowing the perfect calorie number. It doesn’t. What actually determines whether you lose weight, and whether you can stick to it, is calorie density. Here’s what’s actually holding people back 👇 1. You’re not actually in a calorie deficit. If weight isn’t changing, your intake isn’t consistently below maintenance, even if it feels low. FIX: Fat loss requires a calorie deficit. Most women lose fat around 1,700–1,900 calories when meals are built properly
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Most people think fat loss comes down to knowing the perfect calor…
17.7K views3 months ago
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Simple, repeatable snacks like carrot chips can prevent binges, save money, and keep you satisfied for hours. | Chelsea Mae
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Simple, repeatable snacks like carrot chips can prevent binges, s…
7.4K views4 months ago
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Im obsessed with this combo!!! Caramel rice cracker. Vegan yoghurt. Peaches and cinnamon. Would you give this a go? | Chelsea Mae
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Im obsessed with this combo!!! Caramel rice cracker. Vegan yogh…
10K views7 months ago
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If a step makes you less likely to cook, SKIP it. Buying firm tofu is easier, faster, and works just as well. Comment “HACKS” and I’ll send you the full video! | Chelsea Mae
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If a step makes you less likely to cook, SKIP it. Buying firm tofu is e…
46.3K views4 months ago
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This is in my fridge everyday! Tofu for life!! Ingredients: 1 block of firm tofu 3 tbsp of nooch (nutritional yeast) 1 tsp of vegeta veggie stock Big shake of everything bagel seasoning! Directions: Chop your tofu, shake it up with the nooch and vegeta and bagel seasoning and then 5 minutes in the air fryer. So easy! Component prep is SO much easier than cooking full meals. This is my cheat code to being consistent in my diet and being able to keep the 40lbs I lost OFF!! | Chelsea Mae
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This is in my fridge everyday! Tofu for life!! Ingredients: 1 block of fir…
189.3K viewsApr 25, 2025
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This is in my fridge everyday! Tofu for life!! Ingredients: 1 block of fir…
4.8K views11 months ago
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Here’s how I made my component salad for lunch! I’m loving how ea…
9.8K views8 months ago
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The secret to staying consistent isn’t eating something new every …
6.9K views7 months ago
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Here’s and idea of what I eat for fat loss! (Or maintence!) (Comment L…
2.5K viewsFeb 9, 2025
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Here’s what we always bring with us when we leave the house: ✅ Load…
7.9K views7 months ago
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1800 calories is more than a DAYS worth of calories for most women …
10.6K views9 months ago
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I get asked what I eat for breakfast when I don’t feel like oats. The ans…
4.8K views4 months ago
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This is in my fridge everyday. Ingredients: 1 block of firm tofu 2 t…
19.7K views4 months ago
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‼️Think your metabolism is broken? You might just be missin…
4.5K views7 months ago
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I eat this everyday. 3/4 cup of quick oats (a whole America cup… why …
6K views5 months ago
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🥣The LAZY Person’s BREAKFAST That Actually WORKS It’s been ve…
4.3K views6 months ago
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Eat 1 pound of veggies a day for a week, and watch what happens 👀 F…
6.1K views6 months ago
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Weight loss doesn’t require pretty meals, it works when food is simpl…
3.2K views3 months ago
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Part 1! I’m learning so much about eating healthy in a new place sinc…
25.8K views11 months ago
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The only reason I kept 40 lbs off is because I stopped doing tradition…
33.3K views3 months ago
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Comment ‘Kickstarter’ and I’ll DM you the link to my FREE communi…
24.1K views11 months ago
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🥣I Eat Oats EVERY SINGLE morning I lost 40 lbs on a plant-based diet… …
5.7K views6 months ago
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Comment KICKSTARTER and I’ll send you the exact frameworks th…
9.4K views5 months ago
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You’ll only reach your goal when you fall in love with the process, o…
1.4K views5 months ago
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Fat loss often feels uncomfortable before it feels rewarding, and the r…
3.9K views3 months ago
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🥦LOSE FAT BY EATING MORE Here’s the simple trick that makes weigh…
19.1K views6 months ago
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Weight loss doesn’t require cutting pasta, it works when meals are hig…
4.9K views3 months ago
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The best weight loss hack I know is eat 1lb of veggies per day. (Non st…
50.9K views9 months ago
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