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After a spinal cord injury, it’s easy to get caught up in the wrong mindset, but here are three crucial things not to do. First, don’t waste all your energy obsessing over walking again. That mindset can delay your real recovery—start living your life now, building strength, independence, and purpose in the body you have today. Second, don’t fall for miracle cures or false hope. If it sounds too good to be true, it probably is. Focus on real progress, not empty promises. And finally, don’t liste
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