Exotic and tuned cars compete in straight-line sprints
Exotic and tuned cars compete in straight-line sprints
2 months ago
MSN
One metre behind the starting line, working on my powerful start #sprinter #sprint #littleathletics
0:06
One metre behind the starting line, working on my powerful start #sprinter #sprint #littleathletics
71.3K viewsJul 17, 2024
TikTokjasonyusprints
Curvilinear sprints are a shift away from traditional linear sprint techniques to focus on the fluid, curved movements that mimic the dynamics of sport. A basketball player navigating around a screen, a football player dodging a defender, a baseball player rounding a base. Each leg has a different responsibility here Inside leg = Stabilizer Outside leg = Horsepower These can be progressed by adding full circles, serpentine runs, and figure eights along with adding a reactionary element #speedtra
1:30
Curvilinear sprints are a shift away from traditional linear sprint techniques to focus on the fluid, curved movements that mimic the dynamics of sport. A basketball player navigating around a screen, a football player dodging a defender, a baseball player rounding a base. Each leg has a different responsibility here Inside leg = Stabilizer Outside leg = Horsepower These can be progressed by adding full circles, serpentine runs, and figure eights along with adding a reactionary element #speedtra
6.1K views11 months ago
FacebookOvertime Athletes
Try these sprint variations. Great as a warm up because most of the sprints won’t go further than 5m because of the difficulty of the start. Your training needs more random and awkwardness. Starting in your perfect three point start is not the answer if you play team sports. Get comfortable at awkward and imperfect actions, the best athletes adapt and find solutions quick. You can train that. Just be open to it. Its actually also a tun of fun. #rugby #strengthandconditioning #strengthandconditio
Try these sprint variations. Great as a warm up because most of the sprints won’t go further than 5m because of the difficulty of the start. Your training needs more random and awkwardness. Starting in your perfect three point start is not the answer if you play team sports. Get comfortable at awkward and imperfect actions, the best athletes adapt and find solutions quick. You can train that. Just be open to it. Its actually also a tun of fun. #rugby #strengthandconditioning #strengthandconditio
5 months ago
FacebookMoveME Performance & Coaching
Stop Wasting Your Sprint Sessions 🚨 Your speed won’t improve if you keep repeating the same straight-line sprints. Here’s a simple but brutal drill that forces your body to react, explode, and re-accelerate — using just 1 cone 1 hurdle (or any object to jump over). ⚡️ Why this drill works • Sharp change of direction • Fast ground contact • Explosive take-off after fatigue • Game-real movement patterns 🛠️ How to do it • Sprint → pick up cone FAST • Immediate explosive jump over hurdle • Sprint
0:12
Stop Wasting Your Sprint Sessions 🚨 Your speed won’t improve if you keep repeating the same straight-line sprints. Here’s a simple but brutal drill that forces your body to react, explode, and re-accelerate — using just 1 cone 1 hurdle (or any object to jump over). ⚡️ Why this drill works • Sharp change of direction • Fast ground contact • Explosive take-off after fatigue • Game-real movement patterns 🛠️ How to do it • Sprint → pick up cone FAST • Immediate explosive jump over hurdle • Sprint
1K views3 months ago
TikTokcooper.coaching
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