Limp Mode: Causes, Symptoms, and How to Fix It
7:05
Limp Mode: Causes, Symptoms, and How to Fix It
Jan 18, 2022
mechanicbase.com
When my knees were weak, I truly feared that I would walk with a limp forever. Truth is, I didn't start with deep knee bends (my knees didn't tolerate that 🥹) Start with what feels safe. Then, gradually expand the range. Include exercises that strengthen the hamstrings, calves, and adductors. In order to bend well, our tibia (shin) needs to rotate well. Strong and healthy knees are entirely possible 💛 (Something exciting is coming in 2 weeks 👀) | Valerie Brown
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