It’s Monday & Day 1 of LIIFT4 This mornings workout was Chest & Triceps LIIFT50/50 First half was lifting Then HIIT ending with Core On with the day #joelfreemanfitness #liift4 | Rock It Fitness
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It’s Monday & Day 1 of LIIFT4 This mornings workout was Chest & Tr…
18 viewsJul 31, 2023
FacebookRock It Fitness
Week 2 day 2 Liift4/ Beast hybrid!!! Chest/triceps circuit✅ Totally forgot about the burnout session wide pushups/ tricep pushup, total triceps killer. Arms were completely jello after those burn out. #fitness #fit #fitnessmotivation #fitnessaddict #fitnessgoal #workout #strengthtraining #weighttraining #gym #train #healthy #active #strong #motivation #determination #fat2fit #exercise #exercisemotivation #weightloss #gymmotivation #homegym #homeworkout #insanelabzambassador #insanelabz #teaminsa
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Week 2 day 2 Liift4/ Beast hybrid!!! Chest/triceps circuit✅ Totally forg…
884 viewsSep 25, 2018
FacebookGet healthy, get fit and strong
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