39K views · 91 reactions | Leg Day Warm Up moves: *perform each for...
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39K views · 91 reactions | Leg Day Warm Up moves: *perform each fo…
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FacebookLauren Polinskey
7.1K views · 44 reactions | Leg Day Warm-Up 例 Warming up is an important part of any workout routine, but especially leg day☝ Before you hit your next leg day, give this warmup a try! Here's the breakdown: ▫️ Curtsey Lunges (8-10 per side) ▫️ Toe Touch to Hip Extension (10 reps) ▫️ Deep Squat Shifts (10 reps each side + kisses for your dog mid way) ▫️ Walking Hamstring Stretch (8-10 steps forward & back) REPEAT 3X!! | V Shred | Facebook
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7.1K views · 44 reactions | Leg Day Warm-Up 例 Warming up is an …
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FacebookV Shred
This Warm Up Will Help Maximize Your Leg Day Performance | Men’s Health Muscle
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30K views · 685 reactions | How to have the greatest leg day warm up...
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30K views · 685 reactions | How to have the greatest leg day warm up...
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FacebookRusty Meier
226K views · 1.4K reactions | Leg day warm upincreasing your heart rate and blood flow before your weight training will allow for more oxygen to reach your muscles.Warm up and build your quads, glutes and hamstrings with these 3 exercises Vi has mastered! Adding the balance trainer creates that an unstable foundation for balance training while making those gains in the lower body.  - 15 balance squats- 10 pistol squats - 30 second single leg hold*3 rounds* | BOSU | Facebook
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226K views · 1.4K reactions | Leg day warm upincreasing your h…
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FacebookBOSU
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