15 Minute Beginner Rebounding Workout | Laura London Fitness
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15 Minute Beginner Rebounding Workout | Laura London Fitness
Feb 4, 2018
lauralondonfitness.com
18 reactions · 7 comments | 15 Minute Beginner Rebounding Workout - Get ready to work every muscle in your body! Today you will get your cardio in, get your muscles fired up and you don't even need to leave your house. DO THE FULL WORKOUT HERE: https://lauralondonfitness.com/15-minute-beginner-rebounding-workout/ Using my PINK bellicon rebounder. You can custom design your own, just like I did. | Laura London Fitness | Facebook
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18 reactions · 7 comments | 15 Minute Beginner Rebounding Wor…
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MEDICINE BALL AB WORKOUT for your core. Getting board at the gym? Not quite sure what to do anymore. Don't worry I have a great workout for you with the Medicine Ball. Changing up your workouts is KEY to builing a Hot and Healthy Body. Want more? www.LauraLondonFitness.com | Laura London Fitness
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21 reactions · 3 comments | Close grip back row & squat. Working the legs and the back at the same time. This is how to create a strong and healthy body without spending hours in the gym. | Laura London Fitness | Facebook
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My “Fold it Like A Lawn Chair” AB progressions. When you add resistance to your #CORE exercise that is when the magic happens. This exercise is a progression. Starting with no weigh,t then as you get stronger add weight to the movement. Then add extension by lying on a Bosu. Adjust the weight to keep challenging your core. . ✅ Do 3-4 sets - 10 to 15 reps 💕 Feel the “London Burn” 🍏 Want more great workouts and health info visit www.LauraLondonFitness.com . #loveyourself #lauralondonfitnessvideo
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