Hangboarding vs. Lifting Ever wonder if lifting and hanging train the same thing? We looked at the data to find out, testing real climbers on both the Lattice MX Edge (22mm) lift and a standard 2-arm hang on a hangboard (20mm), both 7s hold. Yes, they're related, but not the same. The Hang: A complex test of overall upper-body engagement, including shoulders and core. It may have a strength ceiling that’s harder to break through. It is less common to see climbers hanging over 200%BW (an addition
Hangboarding vs. Lifting Ever wonder if lifting and hanging train …
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Climbers often obsess about hanging ever greater weights from themselves from a fingerboard - but this is only ONE part of the equation!! If you really want to dial in the greatest improvements, with the most consistency and lowest chance of injury you must add in variety to your finger strength work in the long term. Sure you can hammer it in just one grip, one protocol for a while, but this is likely to rob you of your real potential. Note in the video Will Bosi is varying arm position, grip p
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Climbers often obsess about hanging ever greater weights fro…
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