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Long head or lateral and medial heads? 👀 Not all triceps exercises place the same emphasis. These exercises focus more on the lateral and medial heads, while these exercises
Fitness | Nutrition Tips(@hypertrophies). crypt. - Seek & Polaris. Long head or lateral and medial heads? 👀 Not all triceps exercises place the same emphasis. These exercises focus more on the lateral and medial heads, while these exercises put more emphasis on the long head. اللونغ هيد أو اللاترال والميديال ...
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