How to Do Lat Pushdowns (Form & Benefits)
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How to Do Lat Pushdowns (Form & Benefits)
The secret of successful strength training is working out with intention. Learn how straight-arm lat pushdowns can help you reach the coveted V-shape back.
Oct 26, 2022
Pull-down Variations
10 Pull-Up Variations to Boost Strength & Skill
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10 Pull-Up Variations to Boost Strength & Skill
MSNMinus The Gym
4K views2 months ago
Pulldown Variations (Know the Difference!) When doing pulldowns, changing your grip can help you target different back muscles. A medium grip (about 1.5x shoulder width) focuses on the latissimus dorsi. A narrow grip shifts emphasis to the lower lats, while a wide grip targets the upper lats and teres muscles. Using a narrow underhand grip also hits the lower lats, while increasing biceps involvement. If you switch to a rope attachment with a thumbs-down, pinkies-up grip, you’ll engage more of t
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Pulldown Variations (Know the Difference!) When doing pulldowns, changing your grip can help you target different back muscles. A medium grip (about 1.5x shoulder width) focuses on the latissimus dorsi. A narrow grip shifts emphasis to the lower lats, while a wide grip targets the upper lats and teres muscles. Using a narrow underhand grip also hits the lower lats, while increasing biceps involvement. If you switch to a rope attachment with a thumbs-down, pinkies-up grip, you’ll engage more of t
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1.2M viewsOct 9, 2024
62K views · 1.1K reactions | 20 Best Pull-Up variations.  Go from beginner to pro! #pullup #pullups #pullupsfordays #workout #workoutroutine #workoutmotivation #exerciseroutine | Buff Dudes | Facebook
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62K views · 1.1K reactions | 20 Best Pull-Up variations.  Go from beginner to pro! #pullup #pullups #pullupsfordays #workout #workoutroutine #workoutmotivation #exerciseroutine | Buff Dudes | Facebook
FacebookBuff Dudes
28.1K views2 weeks ago
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