Korean Dips - start closer to the ground until you get super comfortable with the movement. Any wrong pattern performed and you'll fall straight off!! Tip - arch your body around the bar as you lower yourself. Feet back and chest forward. Don't attempt these until you have a good base of ring and bar dip strength and control! Coach Marco #builtbyrma #barwork #calesthenics #dips #developpatterns #koreandips #control #movement #movementdevelopmentprogram #instafit #fitfam #fitness | Revolute Movem
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