How Much Calories Does Khichdi Have
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Healthy KHICHDI Recipe and Nutritional Value 🍲Ingredients (for ~300g cooked khichdi) Grains & Pulses: Whole green moong dal – 30g (raw) Brown rice – 30g (raw) Vegetables: Tomato – 30g (chopped) Carrot – 30g (chopped) Brinjal (eggplant) – 30g (chopped) Ginger – 5g (grated) Spices & Seasoning: Cumin seeds – 1/4 tsp Turmeric – 1/4 tsp Coriander powder – 1/2 tsp Garam masala – a pinch Salt – to taste Hing (asafoetida) – a pinch Ghee or oil – 1/2 tsp (optional for tempering) Water – 1.5 to 2 cups (f
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#khichdi Dinner/Lunch Weight loss Khichdi (High Protein Recipe in 15 Minutes) Loaded With NUTRIENTS & Flavours😋😋 #happylohri #happymakarsankranti 🙏♥️ INGREDIENTS & NUTRITION VALUE (serves 3) 2 tbsp raw mung dal- 85.6ca 3 tbsp raw brown rice- 130.3cal 100g paneer/tofu- 265cal 50g carrot- 24cal 50g green peas- 46.5cal 2 tsp sesame oil- 79.6cal 2 small tomato- 36.4cal 1 onion- 28cal 1/4 cup potato- 36.4cak 100g zucchini or green pumpkin- 21cal fresh curry leaves ginger garlic paste fresh coriand
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