Master the Kettlebell Arm Bar: Step-by-Step Guide & Progressions
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The Kettlebell Arm Bar: Your Shoulder's Ultimate Stability Test ⚖️ This shoulder exercise will make it wobble like crazy for most. It's your body's way of showing you that your shoulder is lacking a crucial combination of mobility and stability. 🤕 The goal is not just to lift the weight, but to maintain a perfectly straight line from the kettlebell through your wrist, elbow, and shoulder joint as you rotate. 🤸 Here's what's happening and what you can do: The "Why" 🤔: The arm bar challenges th
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