Establishing fundamentals is important for being successful! @kanata_gymnosphere is sharing some drills, and conditioning activities you can do with your gymnasts to help them get strong and build those basic, but oh-so-important skills like casts, and front supports! #recgympros #gymnastics #gymnasticscoach #bardrills #fundamentalgymnastics #castsonbars #frontsupport | Recreational Gymnastics Professionals
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Establishing fundamentals is important for being successful! @…
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Been absolutely loving these 3h sessions at Kanata GymnoSphere it’s a shame no other gym in the area have similar sessions! This is just to show you guys that I’m still pushing myself and I’m only not making videos outside because it’s freaking winter! #parkour #freerunning | Nick Pro
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Been absolutely loving these 3h sessions at Kanata GymnoSphere …
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Sandrine’s GOLD Medal 🏅Vault in Level 9.👍#vault #gymnastics #ottawa #kanata | Kanata GymnoSphere
Sandrine’s GOLD Medal 🏅Vault in Level 9.👍#vault #gymnastics #ottaw…
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48 reactions | This was hard with the long block! Made the round off way harder! : @raiiden Kanata GymnoSphere #parkour #freerunning | Nick Pro | Facebook
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48 reactions | This was hard with the long block! Made the round off wa…
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Our level 3/4 crew drilling the skills with coach Alessia! 💪 #hardworkpays #basics #kanatagymnosphere #kanatagymnastics #level3 #level4 #drilltheskill | Kanata GymnoSphere
Our level 3/4 crew drilling the skills with coach Alessia! 💪 #hardworkpa…
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🚨New Skill Alert🚨 Miss Megan just achieved her kip cast to HS for the first time at only 7 years old‼️ Well done Megan🥳 #kanatagymnosphere #gymnastics #kanata #newskill #kipcasthandstand #unevenbars #hardwork #upgrades | Kanata GymnoSphere
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🚨New Skill Alert🚨 Miss Megan just achieved her kip cast to HS for th…
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Kanata GymnoSphere on Instagram: "Thank YOU!😊🙏 A huge thank you to @choreo.by.cleante for working with our athletes over the past few months and choreographing 22 routines for our club. The effort, creativity and passion you put into EACH routine left every single one so unique and so special. Thank you for being a great inspiration and role model for our girls. We can’t wait to see these routines at competition and we’re excited to have you back in the future!"
Kanata GymnoSphere on Instagram: "Thank YOU!😊🙏 A huge thank you to …
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Aspire/Novice, Ontario/Quebec Training Camp✅ A huge thank yo…
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New acro series for this one!🤩 #springlay #balancebeam #aspire…
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Well done little Kenzie for perfecting your round off double backhand s…
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Leaping into the new week⭐️ Beautiful leap work by one of our …
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✨Sophia✨ Level 6 age 12 || Vault 9.475 🥇 | Kanata GymnoSphere
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Kanata GymnoSphere on Reels
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✨NEW member of the kip club! ✨Well done Presley! #gymnastic…
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25 reactions · 5 comments | Happy birthday Sam! This is you 3 years …
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A fun way to end the 2024-2025 competitive season for some of o…
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🌟BARS STARS🌟 Level 4 age 9- Rae 9.700 Level 4 age 10- Sofia 9.750 L…
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Level 4 age 9- Beautiful 9.700 first place 🥇beam routine by miss Rae! | …
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Our awesome coach Sheldon is back! | Kanata GymnoSphere | Fac…
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213 reactions · 15 shares | Check out our Devo 2’s building their bal…
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Why should you chose a Winter camp at GymnoSphere? So many …
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