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muscleevo.net
Jeff Bagwell Swing: - He actually reverse strides. Being big/strong he doesn’t have to create much in the area of forward move/leg kick/etc. - He see-saws his shoulders/elbows (up/down) to get the barrel on plane - Creates and maintains good spacing with posture through out If you have a big/strong hitter who doesn't drop in Exit Velocity/Barrels when moving them to a wide base & little to no stride it "should" help improve timing & contact %. BUT I wouldn't recommend for "most" hitters. There's
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