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High-wide Leg Press: Push through the heels. Drive through glutes & hamstrings. 🔑 This is how you achieve that deep Glute-Ham Tie-In for Competition Prep and finish your Hamstring Workout right. Give it a shot. Drop a 💪 if you’re hitting legs today! #bodybuilding #legdayworkout | Jay Cutler
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✅ Stiff-Legged Deadlifts – For hamstring stretch & strength ✅ Leg Press – For overall leg mass & power ✅ Hack Squat – For that quad sweep & aesthetic leg shape Pro Tip: Control your tempo, focus on full range of motion, and don’t cheat the depth! | Jay Cutler
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My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪
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