What can we do to prevent injury as an overhead athlete? With doing the same repetitive motion over and over again, throwing a baseball, throwing a football, throwing a javelin or spiking a volleyball “Over use injuries” seem inevitable @armswing.academy joins @the.gap.podcast to talk about why there’s no such thing as “over use injuries” and how long term athletic development can play a role in keeping us healthier, for longer | Jacked Javelin