Eek, yes!! Feeling nausea can be a VERY good sign when healing trauma and doing nervous system work. Check out this short video clip, but be sure to watch the FULL Special Topic Lecture via this link: https://youtu.be/58Ndv48Ccsg ^ Adrenal fatigue is a REAL thing and it impacts so much so I hope you take some time to watch in full. Irene :) | Irene Lyon
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Eek, yes!! Feeling nausea can be a VERY good sign when healing trauma and doing nervous system work. Check out this short video clip, but be sure to watch the FULL Special Topic Lecture via this link: https://youtu.be/58Ndv48Ccsg ^ Adrenal fatigue is a REAL thing and it impacts so much so I hope you take some time to watch in full. Irene :) | Irene Lyon
2.2K viewsNov 25, 2020
FacebookIrene Lyon
Emotions can be overwhelming these days... 🍃 Easing the intensities we feel and can't seem to shift requires a somatic approach. Having some trauma-informed practices is also vital, so these energies don't get stuck deeper in your nervous system! Emotions and big body sensations can become medicine for us when we know how to befriend and feel them: This audio exercise cheat sheet will teach you some simple yet powerful tools so you can calm your nervous system and more. - Click "Learn More" to
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Emotions can be overwhelming these days... 🍃 Easing the intensities we feel and can't seem to shift requires a somatic approach. Having some trauma-informed practices is also vital, so these energies don't get stuck deeper in your nervous system! Emotions and big body sensations can become medicine for us when we know how to befriend and feel them: This audio exercise cheat sheet will teach you some simple yet powerful tools so you can calm your nervous system and more. - Click "Learn More" to
1.7M viewsSep 23, 2020
FacebookIrene Lyon
This is just one of 7 big myths around nervous system regulation and healing trauma that I debunk in my latest video re-release. Watch in FULL at: https://irenelyon.com/2025/08/17/nervous-system-regulation-myths-debunked/ 👀 | Irene Lyon
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This is just one of 7 big myths around nervous system regulation and healing trauma that I debunk in my latest video re-release. Watch in FULL at: https://irenelyon.com/2025/08/17/nervous-system-regulation-myths-debunked/ 👀 | Irene Lyon
3.7K views7 months ago
FacebookIrene Lyon
Irene Lyon | Nervous System Expert + Somatic Trauma Healing | Movement play vis a vis Feldenkraisian principles. If you know even a part of my story, you know that I got into Feldenkrais in 2001... | Instagram
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Irene Lyon | Nervous System Expert + Somatic Trauma Healing | Movement play vis a vis Feldenkraisian principles. If you know even a part of my story, you know that I got into Feldenkrais in 2001... | Instagram
12.5K viewsMar 9, 2025
Instagramirenelyon
It seems everyone in the transformational healing and health coaching space is talking about the nervous system and somatic healing these days …and… If you aren’t an expert who has trained for at least a handful of years at the professional somatic levels, and with the right teachers, it can be downright confusing to know what is accurate, who to believe, and what to do for your healing journey. 💡 In this 4-day offering called “The Essentials - For Nervous System Health & Healing”, I will be wa
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It seems everyone in the transformational healing and health coaching space is talking about the nervous system and somatic healing these days …and… If you aren’t an expert who has trained for at least a handful of years at the professional somatic levels, and with the right teachers, it can be downright confusing to know what is accurate, who to believe, and what to do for your healing journey. 💡 In this 4-day offering called “The Essentials - For Nervous System Health & Healing”, I will be wa
58.4K viewsFeb 7, 2023
FacebookIrene Lyon
The freeze response, explained in under 2 minutes. 👋 New here? Follow Irene Lyon and visit IreneLyon.com for more education & insights on #healingtrauma, #nervoussystemhealth & all things #neuroplasticity 🧠 | Irene Lyon
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The freeze response, explained in under 2 minutes. 👋 New here? Follow Irene Lyon and visit IreneLyon.com for more education & insights on #healingtrauma, #nervoussystemhealth & all things #neuroplasticity 🧠 | Irene Lyon
1.2K viewsFeb 4, 2024
FacebookIrene Lyon
Ready for a 180-degree flip on what you THOUGHT nervous system healing looks like? 🤸 Click “Learn More” and start exploring my free nervous system education via my ‘Field Guide.’ | Irene Lyon
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Ready for a 180-degree flip on what you THOUGHT nervous system healing looks like? 🤸 Click “Learn More” and start exploring my free nervous system education via my ‘Field Guide.’ | Irene Lyon
53.2K viewsAug 11, 2024
FacebookIrene Lyon
Your healing journey has led you here for a reason. Start today to improve your well-being by learning the language of the nervous system and then practicing specific skills so you can master it. 🍃 This is what becoming your own medicine is all about, and this is my expertise. Perks Of A Healthy Nervous System: ❤️ Emotional Intelligence ✌️ Natural Stress Relief 🛏️ Better Sleep ⭐ Boosted Immunity 🔋 Elevated Energy Levels 🍴 Regulated Gut Health So if you’re ready to start this process, please
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Your healing journey has led you here for a reason. Start today to improve your well-being by learning the language of the nervous system and then practicing specific skills so you can master it. 🍃 This is what becoming your own medicine is all about, and this is my expertise. Perks Of A Healthy Nervous System: ❤️ Emotional Intelligence ✌️ Natural Stress Relief 🛏️ Better Sleep ⭐ Boosted Immunity 🔋 Elevated Energy Levels 🍴 Regulated Gut Health So if you’re ready to start this process, please
113.2K viewsJan 16, 2025
FacebookIrene Lyon
Somatic Healing: A Nervous System Approach - Irene Lyon
41:24
Somatic Healing: A Nervous System Approach - Irene Lyon
7.3K viewsAug 28, 2023
YouTubeThe Weekend University
Being able to get UNDER our survival (stress) physiology is key for healing old traumas (aka: stored survival stress). This is exactly what I teach in my 12-week signature curriculum, SmartBody SmartMind (SBSM). This online course is unique in that it teaches you high level skills for working at the stress organ level (as far as I know, there is no other online course out there that does this!). You are learning what me and my advanced colleagues do in private practice - but instead of my hands
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Being able to get UNDER our survival (stress) physiology is key for healing old traumas (aka: stored survival stress). This is exactly what I teach in my 12-week signature curriculum, SmartBody SmartMind (SBSM). This online course is unique in that it teaches you high level skills for working at the stress organ level (as far as I know, there is no other online course out there that does this!). You are learning what me and my advanced colleagues do in private practice - but instead of my hands
625 views2 months ago
FacebookIrene Lyon
Irene Lyon | Nervous System Expert + Somatic Trauma Healing on Instagram: "Want to keep learning? Comment “ADHD” and we’ll send you the link to get the full replay of this free masterclass + Q&A with Seth & Irene Lyon, to your inbox. 💌⬇️"
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Irene Lyon | Nervous System Expert + Somatic Trauma Healing on Instagram: "Want to keep learning? Comment “ADHD” and we’ll send you the link to get the full replay of this free masterclass + Q&A with Seth & Irene Lyon, to your inbox. 💌⬇️"
32.8K views8 months ago
Instagramirenelyon
Not long left to register for this remarkable community online program dedicated to rewiring and healing the nervous system! If you are a coach, healer, or mind-body practitioner, I invite you to become trauma informed to help people at the deepest level possible and build this capacity within your own self. If you are an individual who is looking to heal yourself, I guarantee that this program will be different. If you do the work, you will see lasting results. Click the link to register and to
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Not long left to register for this remarkable community online program dedicated to rewiring and healing the nervous system! If you are a coach, healer, or mind-body practitioner, I invite you to become trauma informed to help people at the deepest level possible and build this capacity within your own self. If you are an individual who is looking to heal yourself, I guarantee that this program will be different. If you do the work, you will see lasting results. Click the link to register and to
11.7K viewsApr 3, 2018
FacebookIrene Lyon
Irene Lyon Releasing Shame and Disgust
5:28
Irene Lyon Releasing Shame and Disgust
6.2K viewsDec 19, 2019
YouTubeThe Kiloby Center for Recovery
I might start calling myself the ‘anti-quick fix’ somatic practitioner going forward. Whatcha think? In my new video, casually recorded at my kitchen table, I explain why. Watch it here ▶️ https://irenelyon.com/2025/11/02/anti-quick-fix/ | Irene Lyon
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I might start calling myself the ‘anti-quick fix’ somatic practitioner going forward. Whatcha think? In my new video, casually recorded at my kitchen table, I explain why. Watch it here ▶️ https://irenelyon.com/2025/11/02/anti-quick-fix/ | Irene Lyon
1K views5 months ago
FacebookIrene Lyon
It’s one thing to know the undeniable link between childhood trauma and so many chronic conditions. It’s another to hear someone’s personal story of early heartbreak and healing. I’m grateful that @Kate_Kavanaugh (on IG) was willing to share hers in our original long-form chat… 📌 (I re-shared another clip from this one last week - did ya catch it? 👀) … The full-length interview is called, “Returning to our roots. A story of healing and regeneration with Kate Kavanaugh” and it’s a conversation
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It’s one thing to know the undeniable link between childhood trauma and so many chronic conditions. It’s another to hear someone’s personal story of early heartbreak and healing. I’m grateful that @Kate_Kavanaugh (on IG) was willing to share hers in our original long-form chat… 📌 (I re-shared another clip from this one last week - did ya catch it? 👀) … The full-length interview is called, “Returning to our roots. A story of healing and regeneration with Kate Kavanaugh” and it’s a conversation
1.5K views8 months ago
FacebookIrene Lyon
You see my latest vlog titled, "Is there anything Somatic Experiencing can't fix?" This was an actual question at a master class I was assisting at back in 2013 with Peter Levine. Loved his answer. Be sure to watch the FULL vlog 👉 https://irenelyon.com/2026/01/12/anything-se-cant-fix/?utm_source=rss&utm_medium=rss&utm_campaign=anything-se-cant-fix | Irene Lyon
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You see my latest vlog titled, "Is there anything Somatic Experiencing can't fix?" This was an actual question at a master class I was assisting at back in 2013 with Peter Levine. Loved his answer. Be sure to watch the FULL vlog 👉 https://irenelyon.com/2026/01/12/anything-se-cant-fix/?utm_source=rss&utm_medium=rss&utm_campaign=anything-se-cant-fix | Irene Lyon
827 views2 months ago
FacebookIrene Lyon
Irene Lyon | Nervous System Expert + Somatic Trauma Healing on Instagram: "Even loving parents can be "clueless" (without realizing it). 💔👉 Raising babies and children to foster secure attachment and lay the foundation for strong, healthy nervous system regulation (as nature intended) *should* come naturally to us—but often, it doesn’t. Here’s why: Most modern humans living in a westernized society have “forgotten” how to create a healthy human being. Because both our higher brains and centuri
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Irene Lyon | Nervous System Expert + Somatic Trauma Healing on Instagram: "Even loving parents can be "clueless" (without realizing it). 💔👉 Raising babies and children to foster secure attachment and lay the foundation for strong, healthy nervous system regulation (as nature intended) *should* come naturally to us—but often, it doesn’t. Here’s why: Most modern humans living in a westernized society have “forgotten” how to create a healthy human being. Because both our higher brains and centuri
30.8K viewsDec 29, 2024
Instagramirenelyon
Irene Lyon | Nervous System Expert + Somatic Trauma Healing on Instagram: "Has this happened to you? You all of a sudden wonder: "Wait, something's wrong?" But in actuality, what you're feeling is real cellular safety for the first time ever? For those who HAVE experienced this, let me know below. And for those who have yet to experience this, let this be an important reminder to keep going and when this time comes, know it is a GOOD sign! It means you're rewiring new stuff inside. Who are these
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Irene Lyon | Nervous System Expert + Somatic Trauma Healing on Instagram: "Has this happened to you? You all of a sudden wonder: "Wait, something's wrong?" But in actuality, what you're feeling is real cellular safety for the first time ever? For those who HAVE experienced this, let me know below. And for those who have yet to experience this, let this be an important reminder to keep going and when this time comes, know it is a GOOD sign! It means you're rewiring new stuff inside. Who are these
2.4K views3 months ago
Instagramirenelyon
Why do SO MANY people come to my work, *still struggling* after dedicating SO MUCH time (often years) to regimented practices in the mind-body and trauma-informed worlds? 🤔👉 You may have tried all the breathwork, meditation practices, talk therapy, green juice, and vagus nerve biohacks… Yet still find yourself waking up in a panic, battling chronic health conditions, struggling to focus, staying stuck in dysfunctional relationships, and — in one way or another — struggling to move forward in l
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Why do SO MANY people come to my work, *still struggling* after dedicating SO MUCH time (often years) to regimented practices in the mind-body and trauma-informed worlds? 🤔👉 You may have tried all the breathwork, meditation practices, talk therapy, green juice, and vagus nerve biohacks… Yet still find yourself waking up in a panic, battling chronic health conditions, struggling to focus, staying stuck in dysfunctional relationships, and — in one way or another — struggling to move forward in l
1.7K viewsDec 20, 2024
FacebookIrene Lyon
Feldenkrais & Somatic Experiencing: why I blend these methods. 🤓 This short clip comes from one of my favourite guest chats to date, a 1.5 hr ‘deep dive’ with Ryan Rose Evans 🥽 I really loved this convo with Ryan. Truth be told, I rarely, if ever, re-listen to my interviews, but sometimes I do, and this one really spoke to me. If you’re new here, this is a great long-form talk to check out. We cover a LOT of ground: From Feldenkrais, to “functional freeze”, the “wild west” phase of somatic wor
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Feldenkrais & Somatic Experiencing: why I blend these methods. 🤓 This short clip comes from one of my favourite guest chats to date, a 1.5 hr ‘deep dive’ with Ryan Rose Evans 🥽 I really loved this convo with Ryan. Truth be told, I rarely, if ever, re-listen to my interviews, but sometimes I do, and this one really spoke to me. If you’re new here, this is a great long-form talk to check out. We cover a LOT of ground: From Feldenkrais, to “functional freeze”, the “wild west” phase of somatic wor
876 views5 months ago
FacebookIrene Lyon
Extraordinary things happen when you work on the deep level of the nervous system. Learn more here - www.irenelyon.com | Irene Lyon
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Extraordinary things happen when you work on the deep level of the nervous system. Learn more here - www.irenelyon.com | Irene Lyon
44.6K viewsJul 25, 2016
FacebookIrene Lyon
Hey folks! Are you interested in exploring how to safely process and release difficult emotions? The Trauma Super Conference 2025 Replay is starting today, Feb 8-10 and is a FREE ONLINE EVENT that brings together a range of guest speakers to share their insights into healing trauma and fostering emotional well-being. Since it is the replay, my session on Day 2 can be watched instantly upon registration! My session, "Safely Releasing Difficult Emotions", dives deep into: 〰️ 1. The price of repres
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Hey folks! Are you interested in exploring how to safely process and release difficult emotions? The Trauma Super Conference 2025 Replay is starting today, Feb 8-10 and is a FREE ONLINE EVENT that brings together a range of guest speakers to share their insights into healing trauma and fostering emotional well-being. Since it is the replay, my session on Day 2 can be watched instantly upon registration! My session, "Safely Releasing Difficult Emotions", dives deep into: 〰️ 1. The price of repres
730 viewsFeb 8, 2025
FacebookIrene Lyon
We are starting to learn that trauma is not necessarily those big blow-up events like a massive car accident, surviving severe abuse, or being in combat. 💡 Much more common things like Near-Death Experiences or Surgery and Anesthesia can trigger trauma. Learning about the real intricacies that are hindering us is the first step on our healing journey. 🍂 That's why I created this FREE three-part video training to learn more about the science of healing trauma at the nervous system level. See yo
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We are starting to learn that trauma is not necessarily those big blow-up events like a massive car accident, surviving severe abuse, or being in combat. 💡 Much more common things like Near-Death Experiences or Surgery and Anesthesia can trigger trauma. Learning about the real intricacies that are hindering us is the first step on our healing journey. 🍂 That's why I created this FREE three-part video training to learn more about the science of healing trauma at the nervous system level. See yo
317.2K viewsJan 15, 2021
FacebookIrene Lyon
How gut issues can happen - Irene Lyon
How gut issues can happen - Irene Lyon
Mar 1, 2021
irenelyon.com
Can healing the nervous system heal POTS? The overall answer is: yes, and… (it depends!) This is a clip from an older vlog that I re-shared on YouTube earlier this week as we’ve been seeing another spike in this question lately (i.e: “Can healing the nervous system heal POTS?”) 🔍 Watch the full video here: https://youtu.be/zloHYHZIxK0 Enjoy the learning! Irene. | Irene Lyon
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Can healing the nervous system heal POTS? The overall answer is: yes, and… (it depends!) This is a clip from an older vlog that I re-shared on YouTube earlier this week as we’ve been seeing another spike in this question lately (i.e: “Can healing the nervous system heal POTS?”) 🔍 Watch the full video here: https://youtu.be/zloHYHZIxK0 Enjoy the learning! Irene. | Irene Lyon
866 viewsMar 26, 2025
FacebookIrene Lyon
Healing Trauma in the Nervous System with Irene Lyon
1:02:47
Healing Trauma in the Nervous System with Irene Lyon
28.4K viewsJul 29, 2020
YouTubeSheleana Aiyana
Nervous System Regulation, Self Sabotage, & Somatic Healing — Irene Lyon
1:19:31
Nervous System Regulation, Self Sabotage, & Somatic Healing — Irene Lyon
7.3K viewsApr 25, 2024
YouTubeThe Weekend University
FACT: When under threat we must move through different states of survival stress physiology to survive. If we can’t dissipate the threat via connection, we go into these autonomic nervous system survival states. This is the polyvagal theory in action. Then, when we come out of shutdown we have to reverse through them before we can find full capacity and regulation. 📌 Want to learn more about your nervous system and how to work directly with it? You’re in the right place! Check out all my resour
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FACT: When under threat we must move through different states of survival stress physiology to survive. If we can’t dissipate the threat via connection, we go into these autonomic nervous system survival states. This is the polyvagal theory in action. Then, when we come out of shutdown we have to reverse through them before we can find full capacity and regulation. 📌 Want to learn more about your nervous system and how to work directly with it? You’re in the right place! Check out all my resour
15.6K views4 months ago
FacebookIrene Lyon
➡️ Watch the full video in which I debunk these 7 myths, here: https://irenelyon.com/2025/08/17/nervous-system-regulation-myths-debunked/ | Irene Lyon
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➡️ Watch the full video in which I debunk these 7 myths, here: https://irenelyon.com/2025/08/17/nervous-system-regulation-myths-debunked/ | Irene Lyon
2.5K views7 months ago
FacebookIrene Lyon
The Power of Nervous System Regulation - Irene Lyon
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The Power of Nervous System Regulation - Irene Lyon
6.2K viewsSep 11, 2023
YouTubeThe Weekend University
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