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Interval training This video explains interval training in relation to GCSE Physical Education. It covers what interval training is, how it alternates between periods of work and rest, and how it improves both aerobic and anaerobic fitness. The video also identifies sports that benefit from interval training and explains why it is an effective training method for GCSE PE exam requirements. #PE #school #education #gcse #training
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quick sprint session for beginners warmup, dynamic stretches light plyo half speed sprints full speed interval sprints get moving #trainlikeanathlete #sprints #intervaltraining #intervalsprints #trackworkouts
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