This move trains pure hip mobility and strength. With the ball tucked behind your knee, the leg stays bent so the hamstrings can’t take over. That means your inner and outer hip rotators do all the work—both in internal and external rotation—while your spine stays still and your core stays engaged. The result? You isolate the hips, build strength, and increase range of motion at the same time. | Mandy Froehlich
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This move trains pure hip mobility and strength. With the ball tucked …
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The hip is your shock absorber. Strong internal rotation = safer knees, smoother cuts, stronger first step. This lying cable variation trains: • Hip internal rotation • Groin deep hip stabilizers • Rotational control • Landing mechanics • Deceleration strength @basketball.biology | Basketball Biology
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