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An exercise or a drill that’s transformational for one person may be completely inappropriate for someone else. We have to find ways to move and challenge our bodies in a way that works best for us. Ease in and pay attention to how you’re feeling. #agingshouldntsuck #exercisesnacks | Jim Brown
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What is the side effect of doing exercise without doctor knowledge? 🛑 Exercising without consulting a doctor can lead to several potential risks, especially if you have underlying health conditions or aren’t aware of your physical limitations. Some side effects could include: 1. Injury: Without proper guidance, you may not perform exercises with correct form or intensity, leading to strains, sprains, or more serious injuries like fractures. 2. Exacerbation of Existing Conditions: If you have a
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