Don't mind me, just prepping for Cape Town Hyrox — 6 days to go! @shieldza keeps me fresh, @vaselineza keeps me glowing. Slow journey, but I show up for me. Always. #shielddeodrant #HyroxCapeTown #ShieldSA #VaselineGlow #ShowUpForYourself #FitGirlVibes #SelfCarelnMotion #Fitmom | Thembelihle Mandoc Mchunu
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Don't mind me, just prepping for Cape Town Hyrox — 6 days to go! …
956 views7 months ago
FacebookThembelihle Mandoc Mchunu
HYROX events in 2026: Find the next fitness race near you!
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Hyrox Cape Town m coming for u
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Hyrox Cape Town m coming for u
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@bhampie_ and I officially met at Hyrox Cape Town at the starting point of the Mixed Doubles. We instantly knew we recognised each other from the past but couldn’t put a finger on it. Finishing the race neck and neck, dying together, legs shaking, something clicked — Kings Park Athletics Stadium. Back in the day. Spikes. Track lanes. Shared memories we didn’t even realise we shared. Funny how life does that… First you’re competitors. Then strangers. Then suddenly — hiking buddies trading stories
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Ricardo Pillay on Instagram: "How to improve your wall balls for @hyroxsa Cape Town (no refunds, no guarantees) 1- Lunge instead. 2- Outsource it to a coach. 3- Team up with a boet. Shared pain is lighter pain. Science. 4- Make the coach create content. If you’re dying, it should at least go on Instagram. 5- Chirp the coach about the programme she programmed. Loudly. Repeatedly. 6- Distract the head judge with a cheerleader. Ethics are flexible. Wall balls are not. Results may vary. Team @crossf
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