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💪 Stretching | Mobility | Toned Body on Instagram: "If you’ve followed me for a minute you’ve seen my posts about my sciatica and the flare ups. When this happens I have to stop training how I like and it is not fun. (Cuz I love strength training 😊) Hip mobility exercises have been a game changer for me and they’re recommended by physical therapist to avoid injuries. Yes stretching is great but if your mobility isn’t there stretching can actually cause an injury. Give hip mobilit
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Unlock Instant Hip Flexibility with This Powerful Adductor Stretch! 🕺💪 Hit ❤️ if you found this video helpful! 👉 FOLLOW FOR MORE REMEDY TIPS! 📚 Groin pain can be caused by various factors, including muscle strains, hernias, hip joint issues, or even referred pain from the lower back. #groinpain #hippain #virals #viralpost
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