How to Lift Weights Properly & Safely: Tips & Advice
wikiHowKristi Major
How to Lift Weights Properly & Safely: Tips & Advice
Take proper precautions to get ripped without the risk of injuryWeight training is an excellent way to improve your strength, conditioning, and overall health. However, lifting weights improperly can cause injuries that put you out of...
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Add this concentration curl 4sets 12/14 repetitions each set in the same posture and technique as shown in the video, take 90 seconds rest in between set and repeat. You can keep increasing weight in every set according to your lifting capacity otherwise, do all sets on same weight or as per your capacity. . . . . . . #bicep #gym #fitness #biceps #bodybuilding #muscle #workout #fitnessmotivation #gymmotivation #fit #bicepworkout #abs #bicepsworkout #motivation #triceps #tricep #bodybuilder #arms
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Add this concentration curl 4sets 12/14 repetitions each set in the same posture and technique as shown in the video, take 90 seconds rest in between set and repeat. You can keep increasing weight in every set according to your lifting capacity otherwise, do all sets on same weight or as per your capacity. . . . . . . #bicep #gym #fitness #biceps #bodybuilding #muscle #workout #fitnessmotivation #gymmotivation #fit #bicepworkout #abs #bicepsworkout #motivation #triceps #tricep #bodybuilder #arms
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