@leostaytrill’s freestyle with @kennyallstar 😮‍💨 listen at 9pm on bbc sounds | watch on youtube | BBC Radio 1
0:30
FacebookBBC Radio 1
@leostaytrill’s freestyle with @kennyallstar 😮‍💨 listen at 9pm on bbc sounds | watch on youtube | BBC Radio 1
@leostaytrill’s freestyle with @kennyallstar 😮‍💨 listen at 9pm on bbc sounds | watch on youtube
1.7K views3 days ago
Shorts
How to Swim Freestyle in 3 Simple Steps Freestyle swimming doesn’t have to be complicated! Here’s a beginner-friendly guide to learning freestyle, step by step: Step 1: Start with the Kick Flutter Kick: Keep your legs straight but relaxed, and kick from your hips (not your knees). Use small, quick kicks to propel yourself forward. Practice with a Kickboard: Hold a kickboard out in front of you and focus on keeping your body horizontal while kicking. Step 2: Add the Arm Pull Reach and Pull: Exten
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swim_ace
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DIVE WITH KHALID
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3 Common Freestyle Mistakes That Slow You Down — And How to Fix Them Many swimmers keep practicing freestyle but never get faster or smoother — usually because of these three common mistakes 👇 1️⃣ Not straightening the elbow during the push phase — this weakens your power. 2️⃣ Incorrect catch position — shoulder tilts and high elbow at the start of the pull reduce pressure on the water. 3️⃣ Low elbow recovery — when your elbow is level with your hand, your body loses balance and drag increases.
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