7 Reasons Your Heels Don't Touch the Floor in Downward Facing Dog
7 Reasons Your Heels Don't Touch the Floor in Downward Facing Dog
Aug 25, 2016
yogaanatomyacademy.com
Isaac James | GOATA® Recode Specialist on Instagram: "Problem: ‘normal’ wall sits are a front chain dominant exercise while encoding the nervous system to drive heels into the ground Solution: flip the movement on its head with a back chain dominant exercise, pressurizing thru the balls of the fore foot Comment or dm WALL SITS to get your child started in the right direction #goata #goatamovement #goatakids #kidstraining"
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