Vamos desbloquear o chest to bar no butterfly? É comum ter bastante dificuldade no chest to bar em geral por ser um intermediário que fica entre o pullup e o bar muscle up. Se perguntar a algum atleta RX qual ele escolheria entre chest to bar e muscle up com ctz seria muscle up 🤪 Mas quando se tem um domínio de kipping sólido se torna mais fácil de executar. Pontos de performance 🔑 1- kipping swing sólido 2- kipping pullup dominado 3- mobilidade torácica e de coluna 4- kipping toes to bar pern
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Vamos desbloquear o chest to bar no butterfly? É comum ter bastant…
300 views4 months ago
FacebookAllan Ranier
Le butterfly chest-to-bar, c’est un vrai marqueur de niveau. Le mouvement qui fait la différence dans un WOD, celui où tu sais immédiatement qui maîtrise sa gym… et qui subit. Mais comme d’habitude : 👉 il ne faut pas brûler les étapes. On voit trop d’athlètes essayer d’aller vite, alors qu’ils n’ont pas construit ce qu’il fallait en dessous. Si tu veux un butterfly chest-to-bar fluide, rapide et sans douleur, tu dois suivre le process. 1️⃣ STRICT PULL-UP La base absolue. Être capable de tirer s
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Le butterfly chest-to-bar, c’est un vrai marqueur de niveau. Le mouv…
4.4K views4 months ago
FacebookExcuse My French Training
It doesn’t matter whether you are trying to get your first chest-to-bar pull-up or your butterfly CTBs are starting to fail; you can always rely on the classic kipping technique. The gymnastics kip chest-to-bar pull-up is like an old friend you can call up in your time of need. Seminar Staff member Aimee Lyons (CF-L4) provides a few helpful tips to make sure your chest hits the bar on every rep. 1. Take a slightly wider grip than normal. 2. Keep your body tight, abs engaged. 3. Pull your elbows
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It doesn’t matter whether you are trying to get your first chest-to-ba…
154.6K viewsMar 25, 2019
FacebookCrossFit Training
Patricia Moura | CHEST TO BAR - Kipping X Butterfly Independente da técnica a ser empregada existem alguns pontos fundamentais para o sucesso do seu C2B,... | Instagram
Patricia Moura | CHEST TO BAR - Kipping X Butterfly Independente …
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Instagrampatyymoura
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Anne Lucena | Foi isso que eu fiz pra, de uma vez por todas, entender a diferença entre o butterfly pull up e o chest to bar butterfly. A diferença não... | Instagram
Anne Lucena | Foi isso que eu fiz pra, de uma vez por todas, entend…
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watch?v=Zz45Vo0DRMo
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