Scientists are still learning how phytoestrogens work in the body. Here’s a look at how phytoestrogens in foods may support your health and what the research shows: -May boost brain health When it comes to phytoestrogens and your brain health, researchers are looking at the role they may play in protecting against cognitive decline and Alzheimer’s disease. For example, one meta-analysis looked at 10 studies on menopausal women. It found that phytoestrogens in soy isoflavone supplements may impro
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What happened when I ate soy every day? 🌱 Had gyno surgery. Still had pain. Still had a lump. And every time I ate meat, dairy or eggs… BOOM 💥 flare up. Cut it all out. Went fully plant-based. Started eating soy every day. Pain Gone. “ I thought soy “raises estrogen” though and gives you man teets “ Na ! Soy’s phytoestrogens are weak. They don’t flood your system with estrogen they actually regulate it. The science has been clear on this for years but big beef daddy continues to slate it and p
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The Estrogen Free®Lifestyle on Instagram: "Avoid Omega-3 eggs! 🚫 These so-called ‘healthy’ eggs are produced with flax—fueling estrogen dominance in the entire family 🥲 🛑 Don’t let the food marketed as ‘nutritious’ destroy your hormones. 🥚Think twice before you crack that shell! Where are the “alternative doctors” “influencers” and other thermography clinics when it comes to our eggs?!! 🤬They can’t acknowledge phytoestrogens. 🤬They cant acknowledge breast thermography research. 👉If you $e
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