Beginner’s Guide to Resistance Band Rows | Build a Strong Back Anywhere 💪
0:19
YouTubeHit My Macros
Beginner’s Guide to Resistance Band Rows | Build a Strong Back Anywhere 💪
No gym? No problem. The bent over resistance band row is one of the best ways to build a stronger, wider back using just a resistance band. Perfect for beginners, home workouts, or travel training. In this quick tutorial, learn how to do resistance band rows with proper form so you can: Strengthen your lats, traps, and rhomboids Improve posture ...
2K views1 month ago
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Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let‘s get stronger together  12-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders"
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3.9M views
Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no problem! These
arielyu.fit
Watch the full video to unlock different skills using resistance bands.
1:24
21K views
Watch the full video to unlock different skills using resistance bands.
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