Solangefitness on Instagram: "Build that Hourglass back workout with these 4 dumbbells moves , perfect for my shy girl , new to the gym The key to sexy ⌛️ upper body and small waist is to train your back at least 2/3x a week . This will be the easy way to get rid of your back rolls and fat Comment “back fat gone “ if you in Link 🔗 in bio for more /I got you #backworkout #backexercises #backworkoutsforgirls #backworkoutvideo"
Instagramsolangefitness30
Solangefitness on Instagram: "Build that Hourglass back workout with these 4 dumbbells moves , perfect for my shy girl , new to the gym The key to sexy ⌛️ upper body and
19K likes, 134 comments - solangefitness30 on January 28, 2025: "Build that Hourglass back workout with these 4 dumbbells moves , perfect for my shy girl , new to the gym The key to sexy ⌛️ upper body and small waist is to train your back at least 2/3x a week . This will be the easy way to get rid of your back rolls and fat Comment “back ...
1.6M viewsJan 28, 2025
Hourglass Workout Results
mei monte❣️ on Instagram: "trying the daisy keech hourglass workout results on day 5 💗 #daisykeech #hourglassfigure #abworkout"
mei monte❣️ on Instagram: "trying the daisy keech hourglass workout results on day 5 💗 #daisykeech #hourglassfigure #abworkout"
Instagrammeimonte1
116.5K views6 months ago
10 MINUTE AB WORKOUT | ALEXIS REN
9:57
10 MINUTE AB WORKOUT | ALEXIS REN
YouTubeAlexis Ren
61.7M viewsJan 25, 2018
HOURGLASS ABS WORKOUT // Tiny Waist Workout
10:59
HOURGLASS ABS WORKOUT // Tiny Waist Workout
YouTubeVicky Justiz
187K viewsNov 3, 2020
Top videos
4 Back Exercises for an Hourglass Shape
4 Back Exercises for an Hourglass Shape
mykajabi.com
Oct 3, 2019
30min back workout at home to get rid of those ugly back rolls and build a beautiful hourglass figure. dumbbell ONLY!!!! my girls that are watching from your couch let’s work 😼🩶🔥 @BetterMe Store dc ANDREAV #micup #athomeworkout #backworkout #dumbbellworkout #backrolls
2:48
30min back workout at home to get rid of those ugly back rolls and build a beautiful hourglass figure. dumbbell ONLY!!!! my girls that are watching from your couch let’s work 😼🩶🔥 @BetterMe Store dc ANDREAV #micup #athomeworkout #backworkout #dumbbellworkout #backrolls
TikTokandreavreyes
340.9K views4 months ago
10 MIN BACK WORKOUT / TONED BACK & SNATCHED WAIST / Hourglass Workout
14:03
10 MIN BACK WORKOUT / TONED BACK & SNATCHED WAIST / Hourglass Workout
YouTubeCelaMarr
24.3K views1 month ago
Hourglass Workout Routine
30 MINUTE HOURGLASS WORKOUT
9:05
30 MINUTE HOURGLASS WORKOUT
YouTubeShara Moss
11.7K views2 months ago
Hourglass Side Booty Workout - Hourglass Program
11:10
Hourglass Side Booty Workout - Hourglass Program
YouTubeChloe Ting
10.6M viewsFeb 16, 2021
HOURGLASS AB WORKOUT - 5 Exercises for a Flat Tummy!
8:55
HOURGLASS AB WORKOUT - 5 Exercises for a Flat Tummy!
YouTubeVicky Justiz
5.4M viewsJul 26, 2018
4 Back Exercises for an Hourglass Shape
4 Back Exercises for an Hourglass Shape
Oct 3, 2019
mykajabi.com
30min back workout at home to get rid of those ugly back rolls and build a beautiful hourglass figure. dumbbell ONLY!!!! my girls that are watching from your couch let’s work 😼🩶🔥 @BetterMe Store dc ANDREAV #micup #athomeworkout #backworkout #dumbbellworkout #backrolls
2:48
30min back workout at home to get rid of those ugly back rolls and bu…
340.9K views4 months ago
TikTokandreavreyes
10 MIN BACK WORKOUT / TONED BACK & SNATCHED WAIST / Hourglass Workout
14:03
10 MIN BACK WORKOUT / TONED BACK & SNATCHED WAIST / Hour…
24.3K views1 month ago
YouTubeCelaMarr
13 Best Dumbbell Back Exercises for Strength and Size
13 Best Dumbbell Back Exercises for Strength and Size
Apr 19, 2020
thefitnessphantom.com
Back and Biceps Dumbbell Workout for Hourglass Shape
0:28
Back and Biceps Dumbbell Workout for Hourglass Shape
217K viewsFeb 2, 2025
TikToknaireekiana
Build an Hourglass Figure with These Dumbbell Back Workouts
Build an Hourglass Figure with These Dumbbell Back Workouts
1M viewsNov 6, 2024
TikToknaireekiana
The Most Effective Back and Shoulder Workout with Dumbbells - The Fitness Phantom
The Most Effective Back and Shoulder Workout with Dumbbell…
Oct 27, 2021
thefitnessphantom.com
0:32
Toned Back and Hourglass Figure Dumbbell Workout
3.7M viewsJul 31, 2024
TikTokgisselle.giron
0:18
Beginner Dumbbell Back Workout: Hourglass Figure Routine
2.9M viewsApr 23, 2024
TikTokandreavreyes
0:34
Entrenamiento de espalda con mancuernas para principiantes
6.8K views7 months ago
TikTokninampilo
31:42
30 Min Back & Abs HOURGLASS Workout | At-Home Strength, Dum…
6.7K viewsDec 12, 2024
YouTubeLiney Bezuidenhout
10 Best Dumbbell Back Exercises and The Benefits of Back Workout…
Jul 26, 2019
theworkoutdigest.com
25:14
25-Minute Back Workout For Women | Dumbbell Only Back Workout
242.1K viewsAug 24, 2020
YouTubenourishmovelove
10:09
10-Minute Dumbbell Workout for an Hourglass Shape | Glutes, Back, A…
2.2K viewsApr 22, 2025
YouTubeCoach Chelsea
0:21
Effective Dumbbell Back & Bicep Exercises for an Hourglass Figure
894.1K viewsOct 12, 2024
TikToknaireekiana
9:10
BACK WORKOUT For That HOURGLASS Shape! | Planet Fitn…
463.4K viewsOct 11, 2018
YouTubeSaavyy
0:17
Essential Back Workouts for Hourglass Figure
809.5K viewsJan 4, 2025
TikTokqasturawr
25:49
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
1.7M viewsDec 6, 2021
YouTubeCaroline Girvan
33:08
30 Min HOURGLASS Workout | Back + Abs Strength | Dumbbells + Resi…
7.3K views10 months ago
YouTubeLiney Bezuidenhout
13:55
10 Min COMPLETE Back Workout DUMBBELLS ONLY (FOLLOW AL…
305.8K viewsFeb 5, 2024
YouTubeTHENX
0:41
Enhance Your Hourglass Figure with These Back Day Workout Tips
1.6M viewsSep 1, 2024
TikTokyababeth1
1:12
Hourglass Back & Shoulder Workout: Cable Exercises for Wo…
253.2K viewsSep 23, 2023
TikTokcultureburns
8:18
HOURGLASS ABS standing workout (with dumbbells), lose love handle…
157.7K viewsNov 24, 2021
YouTubeHana Milly
48:22
40 MIN HOURGLASS DUMBBELL STRENGTH WORKOUT- Build You…
57.1K viewsApr 23, 2025
YouTubeOlivia Lawson
Back and Bicep Dumbbell Workout: 14 Best Exercises & Routine
Apr 22, 2022
thefitnessphantom.com
3:12
BUILD HUGE BACK with These 8 Powerful Dumbbell Exercises | Du…
233.8K viewsApr 20, 2025
YouTubeHome Workout
12 Best Dumbbell Back Exercises and Workouts – Fitness Volt
Oct 5, 2023
fitnessvolt.com
9:54
BACK WORKOUT AT HOME | Dumbbells Only
317.8K viewsApr 8, 2020
YouTubeCaroline Girvan
0:13
Pilates Hourglass Back Workout ⏳
1.9K views7 months ago
YouTubeEnvy Pilates w/ Tiffany Victoria
See more videos
Static thumbnail place holder