4 Blackroll Exercises to Stay Flexible & Keep Your Spine + Hips Healthy
0:47
YouTubeMatdavid Fitness
4 Blackroll Exercises to Stay Flexible & Keep Your Spine + Hips Healthy
Want to stay flexible and keep your spine and hips healthy? These 4 simple Blackroll exercises will open up your back and shoulders, activate your adductors, dynamically stretch your hamstrings, and improve overall lower body flexibility. Do them regularly and nothing will stand in the way of feeling loose and strong. Save this video and ...
2K views2 weeks ago
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Short videos

0:47
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