Wade Bryant + Flexibility + Technique Trainer on Instagram: "The key to a left, right and middle splits are open hips. Working on your hips is crucial for achieving a split. The key areas to focus on include: 1. Hip Flexors: Stretching and strengthening these muscles allows for greater range of motion. 2. Hamstrings: Flexibility in the hamstrings helps support the leg’s ability to extend fully. 3. Quadriceps: Strong and flexible quadriceps stabilize the pelvis, aiding in alignment. 4. Adductors:
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Katharine | Yoga & Mobility on Instagram: "Tight hips? Do this INSTEAD of stretching ⬆️"
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Justin Lienhard on Instagram: "Comment “HIPS” to get access to 52 weeks of training and see how you can fit these into a complete program that’ll leave plenty of room for growing big muscles, while also allowing you to feel and move better. The quality of our physical lives are determined by the health of our hips. Don’t neglect them and don’t count on normal leg training alone to keep them healthy. #hiphealth #legs #legday"
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Amin Hashemi on Instagram: "#hippain ‼️ What’s the purpose of this exercise? Why do it? 1️⃣ The pelvis and lower back stay stable — less pressure on the spine. 2️⃣ The core muscles are active, but the tension is controlled. 3️⃣ Focus stays on the target muscles — helpers don’t take over. 4️⃣ Proper form is maintained, preventing unnecessary movements. 🎯 Exercise goals: • Strengthen the hip flexors and front thigh muscles • Improve pelvic stability and movement control • Create better balance be
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Rauve’ Haley | Glute Builder on Instagram: "Tight hips will limit your squat depth every time. Before your workout, grab onto something stable and sink into a deep squat. This helps open up your hip flexors, adductors, and ankles, while loosening the hip capsule so your hips can actually move freely. Rocking side to side like this helps release tension, improve mobility, and activate the glutes before your first lift. Do this before lower body days, your squats will feel way smoother after 🤎💪�
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James Moore on Instagram: "How to fix low back pain with hip mobility! Increasing hip mobility helps reduce low back pain because when the hips move freely, the body doesn’t have to overuse the lower back muscles and joints to make up for limited motion. Tight or restricted hips force the spine to twist, bend, or extend more than it should during everyday movements like walking, squatting, or bending, which leads to strain and discomfort over time. By improving hip flexibility and control, movem
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HIP-HOP MUSIC on Instagram: "Father of the Year! That moonwalk 😭 ⠀ When Jaden Smith’s debut album SYRE hit 100 million streams on Spotify, Will Smith decided to show support and troll his son a little by recreating Jaden’s “ICON” video. ⠀ Jaden keeps making new music and recently dropped his EP 2025: A Surrealist Ball or Elephants Reflecting Swans, where he leans even more into bold, memorable imagery. ⠀ Follow @hiphopflick if you rockin’ with this content 🙌 ⠀ #jadensmith #willsmith #syre #ico
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