7.9K reactions · 499 shares | Dand (Hindu Push-Up) Dand, also known...
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7.9K reactions · 499 shares | Dand (Hindu Push-Up) Dand, also known...
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Benefits of Hindu Pushups hanuman (dund) Improves flexibility among muscles.Excellent compound exercise for the whole body.Versatile form of exercise.Helps generate more muscle power.Builds muscular endurance.Develop stronger spine.Rapid fat loss.Prevent lifestyle diseases. #hanuman #hanumanstatus #pushup #pushupchallenge #yogalife #yogateacher #yogalifestyle #reels ##trending #song #yoga #love #fitnessmotivation #yogastrong #yogastudent #yogamaster #yogadaily #yogagram #yogajournal #yogamotivat
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