Learn what your hemoglobin A1C really means for your health📚🥩
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A year ago, I was insulin resistant. Hemoglobin A1C and fasting blood sugars were clinically in the pre-diabetic range. So I got curious and started to experiment. Here’s what I did: Gathered data first — blood work that looked deeper and beyond the “normal” range. I learned what was optimal, not just average. Then i decided: No cutting out entire food groups. No misery. No “starting over every Monday.” Just simple habits done consistently. ⸻ 1️⃣ Protein at every meal Protein slows glucose spike
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