183K views · 5.4K reactions | Sensei Tetsuhiko Asai Kata “Heian Shodan”  | Karatekas | Facebook
183K views · 5.4K reactions | Sensei Tetsuhiko Asai Kata “Heian Shoda…
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1.1K reactions · 14 shares | Heian Shodan roughly means “Peaceful Mind, First Level” it’s a foundational kata meant to introduce basic techniques and stances while cultivating a focused and composed spirit. I always use this kata for warm up. | Bushido Brian | Facebook
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1.1K reactions · 14 shares | Heian Shodan roughly means “Peaceful …
16.6K views1 week ago
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