Hang Time S03E01 Team Captain Part 1
9:35
YouTubeHangTimeCentral
Hang Time S03E01 Team Captain Part 1
After Amy and Josh leave Deering, a new cheerleader, Kristy Ford, and a new player, Michael Manning, come to Deering. Michael's a great player, but Julie expects to be elected team captain and is extremely hurt when the rest of the team choose Michael over her. Meanwhile, Mary Beth reveals that she kissed Ryan Parker while at space camp.
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Jeff Nippard on Instagram: "If you’re hitting the gym today, test your max dead hang time!! Post it with #jeffnipparddeadhang in the caption and I’ll reshare some!! GOOD LUCK!! ⏱️"
0:49
Jeff Nippard on Instagram: "If you’re hitting the gym today, test your max dead hang time!! Post it with #jeffnipparddeadhang in the caption and I’ll reshare some!! GOOD LUCK!! ⏱️"
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Scott James Bailey on Instagram: "Improve Your Thoracic Extension and Overhead Range of Motion Bad overhead range of motion is one of the biggest letdowns of getting older. After years of poor posture and daily habits, our ability to lift our arms overhead drops fast. The problem is, when you do need to go overhead, whether in the gym or just reaching up at home, you’re likely to compensate and end up hurting yourself. That’s why stretches like this are so effective. This one’s called the Banded
1:27
Scott James Bailey on Instagram: "Improve Your Thoracic Extension and Overhead Range of Motion Bad overhead range of motion is one of the biggest letdowns of getting older. After years of poor posture and daily habits, our ability to lift our arms overhead drops fast. The problem is, when you do need to go overhead, whether in the gym or just reaching up at home, you’re likely to compensate and end up hurting yourself. That’s why stretches like this are so effective. This one’s called the Banded
Instagramtwstraining
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