VectorLab - Shoulder Horizontal Flexion
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VectorLab - Shoulder Horizontal Flexion
613 views4 months ago
YouTubeVectorLab
Banded shoulder flexion with horizontal abduction
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Banded shoulder flexion with horizontal abduction
1.1K views2 months ago
YouTubeDr. Krista Fazio
Shoulder flexion + horizontal adduction = chest growth. Subscribe for more hypertrophy tips. #chest
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Shoulder flexion + horizontal adduction = chest growth. Subscribe for more hypertrophy tips. #chest
807 views5 months ago
YouTubeezra williams
🦴 Shoulder Joint Flexion & Extension (Horizontal) Explained!
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🦴 Shoulder Joint Flexion & Extension (Horizontal) Explained!
754 views4 months ago
YouTube@ MEDWISE Academy_3011
Chest training Simplified!
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Chest training Simplified!
5 views5 months ago
YouTubeDivyansh Baduwal
Ryan Jewers on Instagram: "The chest has 3 main regions and several different functions but is relatively easy to train. You don’t need to overcomplicate this. Shoulder Flexion and Horizontal Flexion (adduction) is going to be all you need, for most gym goers. I recommend 2 chest exercises per workout when it’s a focus, and 1 when it’s not. • For the clavicular (upper) region. A common myth is that a front raise is a “front delt exercise.” It’s not. You’ll get some front delt but it’s the upper
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Ryan Jewers on Instagram: "The chest has 3 main regions and several different functions but is relatively easy to train. You don’t need to overcomplicate this. Shoulder Flexion and Horizontal Flexion (adduction) is going to be all you need, for most gym goers. I recommend 2 chest exercises per workout when it’s a focus, and 1 when it’s not. • For the clavicular (upper) region. A common myth is that a front raise is a “front delt exercise.” It’s not. You’ll get some front delt but it’s the upper
117K viewsAug 20, 2025
Instagramryjewers
charanreddy_jr on Instagram: "Chest training 101 Only video you'll ever need Shoulder flexion for upper pecs And horizontal adduction for mid/overall pecs That's it.... #chestworkout #exercisescience"
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charanreddy_jr on Instagram: "Chest training 101 Only video you'll ever need Shoulder flexion for upper pecs And horizontal adduction for mid/overall pecs That's it.... #chestworkout #exercisescience"
50.1K views10 months ago
Instagramcharan.trufit
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Uni-Lateral Chest Press: Physio Exercise for Chest Strength & Shoulder Stability
1.3K views3 months ago
YouTubeThe BeFit Physio Method
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Pectoralis Major: Origin, Insertion & Actions
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YouTubePhysiofit Academy
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The chest activation secret nobody talks about #bodybuildingbasics #chestday #gains
964 views8 months ago
YouTubeActive Wave
1:51
Ryan Jewers on Instagram: "Incline Cable Upper Pec Fly Substitutes • The Incline Cable Upper Fly is an S-tier upper chest exercise because it trains shoulder flexion and horizontal adduction together, provides high stability from the bench and a resistance profile that matches the internal leverage of the upper pec, and reduces tricep contribution, allowing for greater motor unit recruitment. • However, the setup can be annoying since it requires a bench. It also requires a narrow cable stack, w
101K views9 months ago
Instagramryjewers
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Horizontal Shoulder Adduction & Abduction Range of Motion | Stand Up Str8 Shoulder Mobility Check
790 views4 months ago
YouTubeStand Up Str8 (StandUpStr8Houston)
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Shoulder Internal Rotation: Anatomy & Muscles Explained
5M viewsApr 2, 2024
TikTokmuscleandmotion
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Shoulder Flexion Exercises for Upper Pecs and Clavicular Head
411.5K views11 months ago
TikToktestostorol
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Optimal Push Day: 6-Exercise 12-Set Push Workout (Incline DB, Dips, Shoulders)
293.2K views3 months ago
TikTokthenattyengineer
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Build 3D shoulders with just a pair of dumbbells using these 3 exercises: I use @Fitbod App for my trainings No gym, no problem! Three exercises you can do at home using dumbbells to build your entire shoulders: • Front Delt Raise: Use a neutral grip (palms facing each other) to reduce stress on your shoulder joints. 2 Lateral Raise: Try a thumbless grip to minimize forearm involvement and isolate the side delts. 3 Bent-over Rear Delt Fly: Use a neutral grip (thumbs facing each other) to better
200.2K views2 weeks ago
TikTokarielyu.fit
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Understanding Pectoralis Major and Minor Muscle Tension
260.3K views11 months ago
TikTokdr..mumbai.office
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Si al hacer flexiones sientes molestias en los hombros, es porque abres demasiado los codos. Esto hace que el trabajo lo haga el hombro en vez del pectoral. ✅ La solución: 1️⃣ Pega los codos al tronco en lugar de llevarlos hacia afuera. 2️⃣ Mantenlos mirando hacia atrás durante todo el movimiento. 3️⃣ Saca pecho e inclínate ligeramente hacia adelante para aislar el pectoral al 100%. 🔥 Haz este ajuste y notarás la diferencia en tu entrenamiento.
172.8K viewsApr 4, 2025
TikTokalbertotuya
1:14
Full Push Day Workout Routine: Chest, Shoulders & Triceps (2x6-8)
103.4K views2 months ago
TikTokgetfitwfola
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Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Dumbbells-Only Chest Exercises (DO THESE!) • Flat Dumbbell Bench Press (elbows ~60–70° flared) Emphasizes slightly more mid-to-lower fibers of the chest with high overall pec activation. • Flat Dumbbell Bench Press (elbows tucked) Shifts more load to the triceps and reduces chest emphasis. • Reverse-Grip Dumbbell Bench Press Biases the upper chest by increasing shoulder flexion and clavicular pec involvement. • Dumbbell Pullover Tar
144.6K views8 months ago
TikTokdeltabolic
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